Green apples are very beneficial.

Everyone knows that apple consumption is healthy. There is also a saying that eating an apple regularly can keep the doctor away. Along with red apples, green apples are equally beneficial. It contains various nutrients. Consuming green apples improves eyesight and strengthens bones.

Green apples contain elements like vitamin A, vitamin K, protein, fiber, calcium, potassium, magnesium, phosphorus, copper, arsenic and zinc. Which is helpful in removing common problems related to health.

Beneficial in enhancing eyesight

Consuming green apple is considered beneficial for improving eyesight. These apples are rich in vitamin A, which helps in improving eyesight. Also improves eye sight.

Strengthens bones

Consuming green apples has been shown to be helpful in strengthening bones. It contains elements like calcium, potassium, magnesium, which help strengthen bones.

Provides relief in type 2 diabetes

Green apples contain less sugar than red apples, and contain less fiber, so consuming green apples is advisable to reduce the risk of type 2 diabetes.

Improves the digestive system

Green apples are rich in fiber, which helps in improving the digestive system. It also relieves constipation and common problems related to stomach by consuming it.

for the lungs

Due to the flavonoid present in green apple, its regular consumption helps in relieving asthma.

the skin

Vitamins A, C and anti-oxidants present in green apples are beneficial for the skin. The tannin it contains is also a good anti-oxidant, which acts as an astringent for the skin. Also, these properties of apples help fight aging signs of the skin and keep the skin healthy.

Heart related

Eating any food rich in flavonoids has been shown to reduce the risk of cardiovascular diseases.

Beneficial for the liver

Apples contain a variety of phytochemicals, one of which is quercetin. Which protects the liver from oxidative stress and keeps it healthy. The special antioxidant properties contained in its bark protect against the risk of liver cancer. An apple should be consumed regularly in the morning.

Aids in weight loss

Consuming green apples is believed to aid in weight loss. Polyphenols present in apples exhibit anti-obesity properties and help control body weight. However, the benefits of green apples for weight control are still being researched.

- Meenakshi