Benefits of consuming tomato soup

Tomato soup is usually consumed in daily diet. But the benefits and pleasure of drinking warm tomato soup in winters are endless. Tomato soup is rich in fiber. Which destroys bad cholesterol and keeps cholesterol under control and does not allow its amount to increase. So one must drink tomato soup 3-4 times a week.

Tomato soup is rich in antioxidants, which provide energy to the body. Drinking tomato soup before going out of the house prevents fatigue and gives energy to the body. So the body feels refreshed. Before going to office, if possible, drink tomato soup so that you feel refreshed during the day.

Tomato soup contains good amount of fiber, which is beneficial for common stomach problems like gas, indigestion, constipation as well as soup liver. Tomato soup is a good remedy for stomach problems.

Consuming tomato soup instead of salad gives the body more fiber. Hence it is beneficial to drink it as a starter before meals as it aids in digestion.

Carotenoid-like leucopene present in tomato soup reduces the risk of cancer in the body.

Tomato soup is delicious as well as nutritious. So drinking it as a starter before a meal helps keep the vitamin A, E, C, K and anti-oxidants in tomato soup healthy and fit.

Consuming tomato soup keeps the brain healthy. It contains copious amounts of copper and potassium. Which keeps our nervous system healthy.

Diabetic patients should include tomato soup regularly in their diet. Chromium contained in it helps in controlling blood sugar in the body.

Anemic individuals should drink tomato soup regularly. Selenium contained in tomato increases blood flow in our body, thereby reducing the risk of anemia and eliminating blood deficiency.

Tomato soup made in olive oil helps in weight loss. Since it is high in water and fiber, it does not cause hunger pangs.

- Surekha