Maintain an attractive figure at any age

- By doing proper exercise….

Breast appearance plays a huge and important role in enhancing or diminishing the beauty of a woman of any age. Even if the breasts are small, they look beautiful if they are firm and shapely. Plump and curvaceous and curvaceous at the same time exudes beauty. On the other hand, breasts that are plump but sagging and loose look very ugly and not an asset for a woman. But it becomes a liability. Because of this, many women are so shy that they try to cover it up by wearing certain types of clothes. Sometimes it can also cause upper back pain.

Say, which of these categories do you fall into?

Whatever the answer may be, remember one thing that if your finger is good, it is up to you to maintain it and if it is awkward, to mold it a little more. From the right type of bras to regular exercise, posture plays a big role in improving the appearance of the breast.

Let's start with the business!

Breasts are made up of a single type of tissue, the muscles around them and the muscles that support them, toning up these muscles can be done through exercise.

Ideally, a girl should be introduced to exercise from the age of 13 or 14. Apart from making the breasts fuller and shapelier, it can also develop a deep space between the two breasts, called a dipcleft.

If not started so early then it must be done during pregnancy. Along with body weight these days, breast size and shape also changes as a result of certain hormonal changes.

At this time, it is very important to wear a bra that provides equal support to the body. A good brato though is essential and important on any day. Many women do not like to wear a bra at home or even when going out often. He remembers a well-known saying: Gravity is a woman's greatest enemy. Every part of the body is ready to fall towards the ground. And a woman's body is designed by nature in such a way that the fact is that it needs support to prevent the breast from sagging downwards. Which can only be achieved through a good bra.

In the greed of saving money, women are actually harming their bodies when they buy inferior bras. If the elastic is loose, the shoulder straps are too loose or too tight, it is okay not to wear such a bra.

As soon as the elastic of the bra starts to loosen, dispose of it and buy a new one. Don't do false miserliness, frugality in this

Fuller women can wear an underwire bra that provides more body support. However, many feel itchy on the body. Many companies are now making special designer bras for women with heavy fingers. If underwire does not fit then choose from such brands.

If possible, wash the bra by hand and dry it in the shade as the elastic loosens quickly in the washing machine.

The habit of walking around without a bra is very bad. If possible, inculcate the habit of sleeping in a bra even at night from childhood. And yes, massage from top to bottom for three to five minutes with palm oil if possible while bathing. And if you don't have time, at least do it with soap. This is definitely beneficial.

Now here are some exercises to tone up the muscles that you can do at home every day. It is very important to wear a properly fitting bra during any type of exercise.

If you can't do it every day, at least four days a week, if necessary, allocate time for this exercise. This is an exercise that can be done before or after meals. If there is no space anywhere else in the house, you can do it when you go to take a bath in the bathroom. If possible, do these exercises while standing in front of a mirror.

Here are the daily exercises…

Stand erect, bring both palms together, keep the kuda and koli in the same line. Do it ten times.

Bring both the palms together above the head. Body and head should be erect. Now press both the palms firmly against each other and count to three then relax. Do this ten times.

Keep both palms straight in one line. Now move the hand towards the right chest and press both the palms against each other. Hold for three times and then relax. Do this ten times then repeat the exercise in the same way moving the hand towards the left chest.

Stand straight and take both hands behind the back and push both palms against each other. Count to three and then relax. Do it ten times. In this exercise, the palm cannot be stressed as much as the first, but should be done using as much pressure as possible.