The shift in the office will quickly lead to aging, scientists giving tips to escape

New Delhi, 30 July 2019, Tuesday

Stress caused by office causes mental illness as well as age. Recent findings have revealed that frequent shifts in the office make a person older than age.

According to a researcher at the University of Michigan, constant shifts in the office affect a person's daily routine. He cannot sleep properly and because of this his physical ability starts to decline. Due to this difficulty, she gets older sooner than later.

According to the researcher, people with mental stress get six times older because of work. To prove this, he searched on 250 young doctors. Samples of their saliva were taken to know the length of their telomeres. The telomeres are in the muscle.

What is a telomerase enzyme?

Telomeres are an integral part of the human muscle. Which affects the lifespan of our muscles. According to scientists, the longer the telomeres are, the longer they age. But stress, smoking, obesity, lack of exercise and bad diet reduce the length of telomeres, making it prone to premature aging.

Research has found that the effects of stress can also be seen on children and young people. It is characterized by white hair, poor digestive system, loss of eyesight. In addition, it reduces the length of the telomeres. As a result of diabetes, high BP, cardiovascular disease, the symptoms of old age appear.

Scientists give tips

1. Improve day to day work.

2. Avoid working for hours.

3. Make changes to the diet.

4. Get six to eight hours of sleep.