Add in milk only this 1 thing and the illnesses and weaknesses will go away

New Delhi, 26 August 2019, Monday

Milk, which is essential and nutritious to the body, removes calcium deficiency from the body. But in hot milk, if dried palm or soaked and consumed, it doubles the benefits of milk.

Most contain high levels of nutrients like vitamins, minerals, fiber, iron and calcium. There are many benefits to eating it with warm milk. It removes many ailments of a person's body. In addition, the body's weakness also goes away.

Drinking it regularly, especially in cold environments or in the winter, removes blood deficiency from the body. The muscle becomes stronger. If there is a sperm deficiency in men, it also removes the milk. It also improves a person's digestion. If there is a problem of constipation it can be relieved too.