New Delhi, 23 August 2019, Friday
The celebration of Lord Krishna's birthday has already begun. People worship kanha and fast on this day. However, those who are absorbed in devotion simply show abusive attitude towards health by abstaining from their stomach. A day's fast can make health worse for many days. Such a mistake can be dangerous for patients with heart, stomach, and diabetes. In addition, pregnant women should take special care of health. At this time, it is also necessary to avoid viral infections.
Keep fast for Kanha's devotion but also take health into consideration. Women often cringe at this fast. Empty stomach fasting can also cause problems like gas, acidity. These tips should be kept in mind if you are fasting.
1. Pregnant women, patients with heart disease and diabetes should avoid fasting.
2. Excess water and fluids throughout the day.
3. Do not have an empty stomach in the fast, insist on eating fruit daily.
4. Make a meal out of the flour.
5. Adopt a home-cooked diet.
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