These two actions will keep the nose and ears healthy

Often, cold sore throats cause problems in the ears and nose. It also affects the ear muscles. So it is important to take care of the ears and nose in advance. For this, a policy and a formula can be helpful.

Mascot

At the nodal ritual, gently roll a thin piece of cotton into the right nostril of the nose. Exhale the cord by pulling the breath in. Do the same procedure in the second hole in the nose. Do this in both holes 10-12 times.

Hydro-

First of this, add some salt to the clean water and heat it slightly. Then take it in a vessel and gently edge the water in one of the nail holes, and drain the water through the other hole. In the process, keep the mouth open and breathe through the nose.

Benefit-

- It cleanses the bacteria and dirt deposited in the nose and increases the light of the eyes and brightens the brain. The cold subsides.

- Sloganti, breathing action, TB. Diseases like cough, nausea and deafness can also be cured.

Caution - Do the same after learning this action evenly . People with nasal infections or high BP should not do these actions.