Jogging in the morning is considered an exercise in relieving knee and hip pain. Because jogging accelerates blood circulation in the muscles of the knees and hips. Which has a very useful role in slowly healing knee and hip pain.
A study of about one million people found that jogging in the morning results in flexibility in the cells of the hips and knee joints, as a result of which the pain is removed automatically.
Another benefit of jogging
- Jogging in the morning can reduce tension and depression.
- Jogging is a cardio exercise, it reduces obesity and improves fitness.
- It accelerates and fills energy all day long.
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