This thing to eat for good sleep and not to drink water in the morning for good health

New Delhi, August 28, 2019, Wednesday

Many people get used to drinking water first after waking up in the morning. Some people even fill a glass of water near the bed before going to bed at night and use it for drinking in the morning. From a scientific point of view this is not appropriate. In fact, excessive amounts of carbon dioxide gas emit from the body at night, which spreads throughout the room by morning. Everything that comes in contact with this gas has its effect. If the water is not covered, this gas dissolves in it. So drinking this water can cause sadness, fatigue. If you want to drink the water kept in the room, it should always be covered and kept.

The remedy for good sleep

The food we serve at night affects sleep. So now let's also know what things to consume that make sleep better at night.

Honey: In warm milk or made herbal tea, add some honey and drink it to make sleep better. The glucose they contain is a sign of the brain's closing of the neurotransmitter, which is a cause of the alertness.

Banana: Bananas filled with carbohydrates release hormones that release the brain. Which gives the brain a state of rest.