As a lifestyle changes, man also faces various ailments. Blood pressure is the most common condition seen in modern-day patients. These patients have to take almost lifetime medications to keep them under control. However, problems can also be overcome with yoga.
Under normal circumstances the blood flow is between 120/80 to 140/90. If this blood flow increases then the person becomes HBP.
If you are not doing yoga, start the ASA today to prevent this illness. BP can be controlled by practicing various yoga poses like Todasan, Trikonasan, Virasan, Surya Namaskar, Gomukhasan, Pawan Muktanas, Mercatasan, Vajrasana, Sutta Vajrasan and Shalabhasan.
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