New Delhi, 19 October 2019, Saturday
People choose to be quiet in order to preserve relationships and maintain love. This option saves relationships but in doing so weakens the heart. Yes, silent people save themselves by making themselves ill.
Mental health is essential for expressing the mind freely. Expression is important so that it maintains physical health as well. Those who refrain from speaking of their mind are at increased risk of stroke or heart disease.
People keep their minds open to avoid conflicts in the family, but they should keep in mind that this habit can prove fatal to them.
This conclusion is presented after a study on 304 women. People who do not talk freely about the mind invite depression as well as heart attack.
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