New Delhi, October 20, 2019, Sunday
It is an incredible task to bring a new life into the world. But handling a baby takes 24 hours. The responsibility of the child becomes 24 hours for the mother. However, one finding revealed that the times are difficult for the mother.
According to a research, both mother and father lose sleep after childbirth. According to the discovery, the mother sleeps less than an hour each night. The event lasts until the baby is three months old.
Father's sleep is 15 minutes less per night compared to mother's. Caring for a baby is a daunting task. But when the night's sleep is not satisfied, the task of caring for this child becomes more problematic.
Lack of sleep also increases the risk of cardiovascular disease in women. So let us tell you today about the 5 tips that can be followed to take care of the baby and provide enough rest.
Don't be a super mom
If you are a first time mother, keep one thing in mind that you can control your baby's sleep and not his time. There are natural processes for the baby to wake up at midnight, feel hungry, frequent the bathroom, etc. Get your husband to help you with this and finish your sleep.
Morning air
In addition to caring for the baby, take care of yourself. Always be active and alert. Don't say goodbye to your Morning Walk. Getting up in the morning with fresh air. Also do the stretching. Mild morning light will benefit the body and reduce stress.
Make time for yourself
Avoid your hobbies and habits. Make time for yourself with baby care as well. If you have to leave your job for motherhood, learn new skills and keep reading and refreshing your mind.
In order to save a child's meal time, it is necessary to constantly run. But in the meantime, take 20 minutes for yourself in which you do your work or make time for yourself.
Relax with your baby
You can also rest when the baby is asleep. Co-ordinate your routine with the baby's routine for her. When a baby sleeps, you should sleep too.
If you take a nap of 15-30 minutes at a distance of a few hours throughout the day, the rest will be greater.
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