Beginning with the banquet, follow these 5 tips otherwise you will get sick

New Delhi, November 19, 2019, Tuesday

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The marriage has already begun. It gets a lot of invitations to go to a wedding and people go to have a meal. However, such meals do not affect health. The atmosphere of the wedding is also changing. Keep these 5 tips in mind.

Don't go hungry before the party

If there is a bachelor party or any other planning before marriage, do not go hungry. The meal starts late at the party and has to be hungry. So make sure to have breakfast only when you get out of the house so that if you are late to the party, there is no harm to health.

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Eat less

If you decide to go out for dinner, have a light lunch. It maintains the balance of cabras in the body. Choose a light and healthier option for lunch on the day of the wedding. Eating lentils and beans for lunch does not leave excess calories in the body.

Do not consume drugs

Try to avoid drugs such as smoking or alcohol. Avoid drinking mocktails. They have a high calorie intake. People consume it because of its taste but drinking it increases calories. After such a drink, drink a glass of water slowly.

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Do not eat fried foods

Always avoid eating fried food. Starts are served more in weddings. But always avoid eating starts. If it is baked, it should be avoided by consuming otherwise fried foods. Insist on eating salads instead.

Eat sweets but be careful

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Avoid eating sweet after meals or during meals. Eating sweet syrup dipped in syrup improves health. If you want, you can eat more sweet than not.