Not only in the heat but also in winter is beneficial for health Yogurt, illnesses are eliminated

New Delhi, December 18, 2019, Wednesday

Yogurt is beneficial for health. Eating fresh yogurt in a bowl will cure many ailments. However, most people believe that yogurt should not be eaten in winter. But this is a false assumption. Yogurt is as good in summer as it is in winter. The digestive system is good for eating yogurt even in winter. The body is also rich in calcium. Eating yogurt does not make gas. The bacteria in them are beneficial to health. Yogurt contains vitamins B6 and B12 in addition to protein and calcium, which are beneficial for health.

Benefits of Yogurt

- Those who have trouble getting gas should eat yogurt.

- Eating yogurt keeps the pH balance in the body and calms the stomach heat.

- Eating yogurt after a meal can digest food well. It also strengthens the digestive system.

Benefits to the skin

- Eating yogurt makes skin and hair beautiful.

- Using a pack made of yogurt and chickpea flour will make the skin look beautiful.

- The use of yogurt removes the tanning of the face.

- Dandruff is removed from yogurt.

Benefits for teeth and nails

- Yogurt contains calcium which strengthens bones.

- Yogurt also benefits teeth and nails along with bones.