Superfood is for pregnant women, alfalfa, the same as the baby's brain

New Delhi, December 24, 2019, Tuesday

Fruit is a treasure trove of nutrients. Especially for pregnant, it is the same fruit as nectar. It is also beneficial for the unborn child if the mother consumes regular fruits in pregnancy. His brain is bright.

However, groundnut is also very beneficial for other diseases of the body. It also protects against the dangers of high and low BP, diabetes, cardiovascular disease and also strengthens the immune system.

Vitamin C, as it is rich in vitamin C and antioxidants, also protects against allergy and cancer risk. It contains very good amounts of potassium and magnesium. Sesame fruits are very good for the eyes. You can also make a shake of groundnut and drink it.

Beneficial in pregnancy

Make citrus fruits a part of the daily diet during pregnancy. Every day, you should eat at least three algae at different times. Doing so will speed up the development of the baby.

In addition, the baby's brain and immune system will also develop. Eating groundnut also reduces the risk of miscarriage and also reduces the pain during normal delivery. Silafate strengthens the body from the inside out.

Reduces the risk of heart attack

Groundnut contains high amounts of magnesium and potassium and is very helpful in preventing the risk of heart attack. If consumed daily, it strengthens muscles and relieves pain and reduces the risk of heart disease.

The immune system is strengthened

Eating three groundnuts daily increases the immune system, and also helps in the recovery of any disease.

Eliminates drowsiness and fatigue

Eating groundnut alleviates fatigue, lethargy and weakness, as well as relieves muscle aches.

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Diabetes and blood pressure

In addition to reducing the risk of type 2 diabetes, silafal is also beneficial in high and low BP, as it contains very good amounts of potassium and magnesium which control both these diseases.