Research showing that taking part in a marathon eliminates high blood pressure

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London, Ta. 22 Jan 2020 Wednesday

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People try different remedies to keep their health healthy, but according to research, once those who run marathons, their high blood pressure is not only eliminated, but also improves the functioning of the arteries. This positive effect was most commonly seen in older men taking part in marathon competitions.

Runners who reported having blood pressure during marathon training benefited from participating in the race. This was claimed by Charlotte Manistee of the Heart Center and University College London associated with the study.

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However, the facts about how young people benefit from blood pressure are not known. Researchers studied the average 3-year-old athlete in the London Marathon 1 and 2 for the first time. The women's running time in this marathon was 1.5 hours and men 5.4 hours. The positive impact of running was observed on the arteries examined after a 2 km run. Tightening of the arteries is a common process as we age. Which increases the risk of heart disease, stroke, heart attack and kidney disease. For the first time marathons were not seen in the arterial contraction of participants. Previously, marathon participants did not even seem to make any particular effort to lift or lift.

The benefits found in marathon participants' blood pressure were as high as exercising for 6 months. There are many researches about exercise and running, but research is important as taking part in marathon racing eliminates high blood pressure.