Get out of the illusion that you do not look beautiful

Don't worry too much about your appearance so that your morale breaks down. This may increase your jealousy even when you are unwilling.

- Do not change the body but change the look of your body.

- The beauty of the face is not all. Create an appealing look because of your good manners. In a successful career, jogging in the morning or even walking in the evening and your good friends become your courage and your confidence.

- Exercise and eat nutritious food. Go for half an hour every day. Stretch-downs also benefit.

- Keeping yourself away from negative emotions. Don't be upset by being told by others. Don't make it your goal by considering the beauty of models and heroines.

- Make certain you are interested in and happy to do so. Learn a new language, music, or instrument. Learning anything new will bring you joy, make you happier, and therefore add a lot of flair to your personality.

- Meet and befriend people who respect your personality. This will increase your confidence.

- Get rid of old criticisms and memories.

- Even if you can't get rid of 'fantasy deformity', seek the help of a psychiatrist. The beauty of the body is that you 'think' and not 'look'.

"Didi, how do I feel?" Nita asked me as soon as I stepped outside the room. I intuitively saved my purse without looking at Nita and said, "Sounds pretty, but now move fast, Amit is getting angry while waiting." Nevertheless, Nita stood in front of the mirror and started to groan, "You Why don't you pay attention to me? Why not say how I feel? "

This problem is not just Nita's. There are many women who suffer from fantasy ugliness that does not look beautiful themselves. For example, acne scars appear more on the mouth? Somewhere the lips do not look too thick? Are my eyes too wet? Did I really appreciate it? Somewhere I didn't make fun of you? Thus women feel insecure about their beauty in their own way.

Very few women are satisfied with their looks and their physical appearance. Even those who look good, beautiful in appearance, also suffer from psychological disorders such as fantasy deformity. It is important that you love your body and learn to respect it. Don't worry too much about your appearance so that your morale breaks down. This may increase your jealousy even when you are unwilling.

According to one psychologist, "Our social and cultural environment is where the physical beauty of young women or women is very important. To the extent that the beauty of the girl is seen even in marriage. In such an environment it is only natural to suffer and worry about beauty.

There are social pressures, but we also have unrealistic expectations of ourselves. Even in the mirror we are most distressed by not getting our own imaginary image. We want to buy a dress of the size of 2 but our own size is 1. We pick jeans of size 1 but really need a size of 5. In such a situation, we do not feel like our mind is broken. If we think calmly, then we are responsible for reaching the size of 1. In the mind and in the mind we are constantly planning to diet. We make ourselves a victim of microsurgery and thus traumatize our mindset by ourselves. So both our personalities and careers are badly affected. ''

Even though we have been indulging in fantasies of our physical beauty for a lifetime, we are most aware of the physical affinity and physical attractiveness we have in adolescence. At this age we are very conscious of our own body. We think our 'appearance' is the most important thing. We are absolutely stunned by the criticism of schoolmates in schools and our minds are filled with fear. For example, if someone tells you that green color does not suit you, you will keep the green color away from you for the rest of your life, or you will want to remove the green color from your life forever.

If family or friends tell you anything about your clothes, you get very worried and you often look in the mirror. You are afraid of whether you feel good or not.

Psychologists say that if a parent consistently disagrees with a child during adolescence, it has an effect on the child's mind until he or she grows up. On a larger scale, people are very skeptical of their image. For example, mothers and daughters are often given the distinction of being like a sister. It makes her happy, but the daughter is worried about thinking that she looks as big as her mom. Bodybuilding has always been a concern among women. In which she is attaching a lot to her imagination, reducing it.

From childhood, children have to listen to stories of family and outsiders, such as relatives, friends, neighbors, etc. Often someone says something. Often people are compared very poorly. Which has a very bad effect on his teenage mind. Parents play a very important role in such a situation. They often explain to children affectionately. Let's talk about that memory.

Smriti taught in college, was a leader in dance, drama, etc. She was not selected from the college in the dance competition because she was dark. Another girl was chosen instead. It was more of a memory than a memory. For many days, the mood of the memory worsened and he even stopped going to his dance class. His parents explained it to him a lot, and then his emotional mind went quiet.

Such occasions make a person vulnerable to distance and he becomes the victim of a psychological disorder that is detrimental to his personality.

The social environment creates such a situation. Somewhere there is harassment for the appearance, some worry about their own size. Some are hesitant to wear jeans and some wear a dress and get bored.

Psychologist dr. According to Jitendra, “Nowadays we have become very aware of our bodies because of the media. We create personal standards of beauty based on beauty contests and fashion shows. It looks awkward to see if we wear clothes like that, without considering the difference between a model figure and our figure. Never make the mistake of wearing such clothes.

Choose clothes that fit your personality and suit your body. Before Wearing Western Outfits, pay close attention to your physical body once in a while. Dress designers are designing a dress with respect to a particular environment and should be careful about where they are wearing it. "

A well-known doctor says, "Having a weak image about yourself is the reason for lack of self-confidence. No matter how much weight you have or how well you dress, but if you lack self-confidence, you will never be happy with yourself. The most important thing is to cultivate and maintain proper understanding within ourselves. "

If you have the right understanding, you can remove any defects from it. Often women think too negatively of themselves and forget about their characteristics. The best thing to do in such a situation is to make sure we understand with confidence that we feel good. It is not necessary to compare ourselves with the beauty of Madhuri Dixit. It is important that we look beautiful to ourselves.

- Nayana