How to Avoid Bone-Joints Disease

Equally important is exercise to prevent osteoporosis. Love to walk, jog, swim or ride a bicycle ...

Nowadays, the girls who get higher education have a job or a career to make in their career. While spouses work together to combine the two ends of a family with normal economic status. Whether you want a job or a business for any reason, you still have to sit in your office for long hours to accept the fact. Most people who work in one place have neck, back or foot pain problems. Doctors see this as a sign of weak bones and joints. Of course, it's not just the bones of those who work long hours in the office. Lack of physical labor, just a nutritious diet, certain types of illnesses, etc. can also lead to weakening of the joints. But with a little care you can keep your bones and joints healthy. Expert doctors say information about ...,

Bone problems are most often caused by arthritis in the joints and osteoporosis. Cartilage rubbing causes joints pain. When osteoporosis problems usually occur around the age of 5 to 8 years. At this age, bones become more prone to fractures as they become frizzy. Those who do not do physical labor may suffer bone loss in their bones. Women have an increased risk of osteoporosis after menopause. Therefore, every man and woman should undergo a Bone Mineral Density (BMD) test once every two years after 3 years.

Dietary abstinence from osteoporosis is becoming urgent. Add enough dairy products, dried fruits, fruits and green vegetables to your daily diet. This type of diet has a lot of nutrients and it helps keep bones strong. However, if you are lacking a specific vitamin, seek its supplement in the doctor's guidance.

Equally important is exercise to prevent osteoporosis. You want to go fast, jogging, swimming or cycling, but do some exercise. Many women find that they work so much at home that they get exercise automatically. But doctors say this is their fault. You should exercise for at least fifteen minutes with a true heart. That is to say, when you workout, your whole focus should be on it.

Smoking and alcohol also play a role in weakening the bones. So stay away from this evil. However, keep limits to those who are addicted and if it is difficult to quit. Those who have the habit of drinking alcohol should not take more than 5 ml of alcohol. While smokers only drink four to five cigarettes a day. It is not that smoking or drinking is the only bone loss. Excessive intake of caffeine can prove equally harmful. It is better not to drink more than two to three cups of tea or coffee a day. Usually, people who work in the office often have some tea or coffee to drink. Eventually sedentary work and caffeine overdose make their bones cough.

Vitamin D plays a vital role in keeping bones strong. And the most important source of this vitamin is sunburn. However, most people are deprived of it due to a rugged lifestyle. While some people get up late in the morning, they can't take advantage of it. Doctors say the morning sun is best between 8am and 10pm. Everyone should sit in the corner for at least fifteen minutes every day. Similarly, once a year, the level of vitamin D in the body should be checked. Those who lack this vitamin are also advised to take their supplements. But because its excesses also prove to be harmful, take supplements only as prescribed by the doctor.

Today, young people are finding it hard to be a jerk. Youths go to the gym and exercise with certain types of supplements, and they make inflation. When young women are dieting haphazardly to get a single dam. Both of these conditions can prove detrimental. Women who are dieting carelessly are deprived of nutrients. When working out at the gym, young people who take supplements often do not know that their supplements contain steroids. Doctors say that basically healthy youths complain of knee and back pain after they start going to the gym. The reason for this is the steroid contained in their supplement. Bones weaken with steroids.

People who suffer from kidney, skin or lung disease have weak bones. Explaining the reason for this, doctors say that because of the steroids in herbs used in such diseases, prolonged intake can be harmful to the bones. It is better that each person has enough protein in his diet. Vegetarians are getting enough protein from various pulses and sprouted beans.

Our ancestors ate one vegetable and one pulse every day, sitting in the sun, using a limited amount of vehicles, moving more often from one place to another, eating plenty of green vegetables and fruits, because they had no habit of eating custard. Staying strong. It may not be possible for us to do all this today, but much care can be taken to nourish and nourish.

- Vaishali Thakar