Learn why empty stomachs are advised to eat fruit

New Delhi, 26 February 2020, Wednesday

Fruits prove to be beneficial to our health. But there is also a time to eat fruit. If this fruit is eaten in mind at this time, it provides nourishment otherwise it is not nutritious. So today, tell you about the right time and proper way to eat fruit.

Some people eat fruit after a meal. But experts believe that fruit should be eaten on an empty stomach. Because it removes the chemicals in the body. Eating fruit on an empty stomach also keeps weight under control and improves skin. Eating the fruit on an empty stomach cleanses the stomach and strengthens digestion. They have high fiber content. In addition, toxins also exit the body.

Orange

Orange contains vitamin C which increases the body's immunity. If you live in a cold, cough, you should eat oranges. This solves this problem.

Apple

It contains antioxidants which boost the immune system. This eliminates kidney related problems.

Kiwi

Kiwi has high vitamin C, fiber, potassium and magnesium so it is beneficial for health.

Watermelon

Watermelon has a high water content that protects the body from loo in the summer. Eating it does not allow it to be dehydrated. It gives the body various types of minerals.

Papaya

Papaya also contains vitamin C and A. Eating it eliminates stomach problems. Cleansing of the stomach and internal organs is well done.

Strawberries

Strawberries contain an abundance of antioxidant ingredients that help to remove cancerous bacteria.