The possibility of normal delivery is greater than these 5 tasks

New Delhi, 24 February 2020, Monday

About 85% of pregnant women worldwide can deliver a baby through normal delivery, and only 15% of pregnant women need C-section delivery. But the reality is that out of every 3 pregnant women, about 30% of deliveries are c-section deliveries. There are a number of reasons behind this condition that many women opt for the C-section themselves to avoid the pain and anger caused by normal delivery.

There are several factors responsible for whether a pregnant woman's delivery can be normal. Although you cannot be 100 percent sure that your delivery will be normal, you can certainly increase its chances. Let's tell you what to do for it.

Factors Enhancing Normal Delivery

If your first delivery is back to normal.

If you have no disease, do not have asthma-like illness that can increase during delivery.

If your weight is normal, not more or less because when overweight, normal delivery is less likely.

If there were no complications during pregnancy.

If you have been active during your pregnancy.

If a pregnant woman's blood pressure, blood sugar, hemoglobin are all in control.

Stay away from stress

Pregnant women seeking normal maternity leave should try to avoid all kinds of stress during pregnancy. For that you can meditate, listen to music, read books or do yoga. This work strengthens the pregnant woman.

Don't think of negative things

Stay away from negative things as much as possible during your pregnancy. Do not take into account the negative attitudes of other women regarding delivery. Remember that every woman's experience can be different. So do not cause fear in your mind because of others' bad experiences.

Choose the right doctor

It is unfortunate but one thing is true that many doctors these days recommend C section only for their benefit. In such a situation a pregnant woman should carefully select a doctor for delivery.

Keep the weight off

Weight gain during pregnancy is normal. But the weight should not be too high. Excessive weight gain during delivery can cause problems. If the mother is suffering from obesity problems, the baby may have difficulty coming out.

Exercise and massage

Exercising regularly during pregnancy increases the likelihood of normal delivery. So, exercise regularly, do yoga in consultation with a doctor. Pregnant women should start massaging their lower body after the 7th month of pregnancy. It also simplifies delivery and increases the chances of normal delivery.