The pregnancy fruit intake keeps the mother and the offspring healthy

Fruit intake is essential during pregnancy. This keeps both the baby coming and the baby happy and happy. Fresh fruits contain a wide variety of vitamins and nutrients. Fiber is also good in quantity. It is advisable to eat unhealthy snacks if you wish to eat a little something during pregnancy.

Kiwi

This fruit intake is considered beneficial during pregnancy. It contains vitamin C, E, A, potassium, folic acid. This fruit intake eliminates the problem of cough and nausea.

Bananas

Bananas rich in potassium, magnesium and folate in bananas protect the baby from the innate guilt of many and relieve the pregnant woman from the problem of life-threatening infection.

Apple

There is a saying that an apple a day keeps the doctor away. Apples are also beneficial in pregnancy, as is common in individuals. The vitamins A, C and fiber contained in it protect the baby from any allergies.

Orange

Vitamin C, which is rich in folate and water, helps to absorb oranges and removes any birth defects in the unborn baby.

Mango

A chopped mango full of vitamins A and C meets the needs of daily vitamin C as well as strengthens the baby's immunity.

Cheek

Dizziness and panic are common during pregnancy. Chikungu intake is beneficial in it. Relieves common stomach problems like frequent diarrhea and abdominal pain.

Pear

Pears rich in fiber, folate and potassium do not allow constipation during pregnancy is beneficial for the baby's heart.

Pomegranate

Pomegranate rich in Vitamin K, Calcium, Protein, and Aryan are excellent sources of energy. Simultaneously it helps strengthen the bones.

Avocado

Vitamin B, Copper, Fiber-rich avocado helps in the development of baby's skin and brain tissues and eliminates the problem of cramps in pregnant women.

- Meenakshi