'Pranayama increases longevity and health'

No one has any time today. Man also has extra wealth and money. But even man has no time. Nor is there peace. When can a man sit comfortably in the devotional worship of God in this life of work and business?

But our sage Munis have shown us the easy way to Pranayama. Through which you can also worship. And also increase health and longevity. In our daily life we ​​do the following activities of breathing.

- In 3 minutes - 3 breaths.

- In 1 hour - we take 3 1/2 = 1 breath.

- We breathe 3 hours a day = 3 breaths in 3 days.

Pranayama's place in the Octagon is fourth. Yama - the rule is to subdue the mind. Subdue the senses. And slowly freeze the posture. Pranayama is very useful after these negative things are settled. Pranayama freezes the mind and the senses. And asanas can also be frozen. Thus, stability can be achieved on everything. This requires patience.

We use tea or milk or buttermilk when we sit down to eat or have breakfast or eat breakfast, which does not look appetizing. Similarly, the devotion to God that we perform through the mantra. If that mantra is done with pranayama, both devotion and pranayama can happen. We do not find time to perform pranayama alone. But the mantra that we have faith in, breathe with that mantra, stop breathing with that mantra, and breathe it out with that mantra. Thus, supplementary kumbha and laxative pranayama can occur.

Now if we talk about health and longevity through Pranayama, then slowly, through Pranayama, I can be overcome. And slow recovery can also be found in minor diseases. If you save only 3 breaths a day, your life span of 3 minutes increases. Very necessary. Devotion while listening to the story of God - while napping - breathing and keeping pace even while chanting name

The command can also be controlled by the Pranayam. And this fickle mind can also be subdued by Pranayama.

- Naishadh Deorashri