What is acidity?
Hydrochloric acid is secreted from the "gastric glands" in the stomach to make the two or three different types of food you eat digestible. Sometimes when too much hydrochloric acid is released, natural "bicarbonate and prostaglandins" are released from the mucous membrane on the inner surface of the stomach so as not to damage it. When for some reason both of these substances are excreted less or the amount of hydrochloric acid is increased, the mucous membrane on the inner surface of the stomach is damaged and the stomach becomes inflamed. This is called "acidity". There will be many reasons but the main reason is if a person has any kind of fear and is scared to death. People with a weak brain are more prone to acidity because they can have many reasons to be scared.
Causes of acidity: 1. The main reason mentioned above is that mental stress occurs when every person, young or old, is constantly scared for some reason. In Corona's time, the stress level is special. There are no work places and you and your family follow all the instructions of the government, wearing masks, washing hands from time to time, social distance and quarantine. . Other reasons include stress in the past when one remembers that one has lost one's spouse / family member or lost a job for some reason, which leads to acidity. . Have eaten very spicy fried food. . Have eaten non-vegetarian food. . Have a habit of smoking cigarettes and drinking alcohol. . If there is any other disease of stomach (peptic ulcer, gerd cancer etc.) Taking non-steroidal anti-inflammatory drugs (NSAI drugs) for any disease.
Symptoms of acidity: 1. Inflammation of the stomach. . Inflammation of the throat. . Can't work sitting in one place all the time. . Constant nausea and vomiting. . The mouth becomes sour. Food is not digested. . Constipation occurs.
How to treat acidity: For immediate relief, simple antacids (magnesium, calcium or aluminum) should be given to reduce the inflammation by neutralizing the excess acid. . Doctors prescribe medications such as ranitidine, cimetidine when the patient has persistent acidity due to anxiety. . Sometimes, if there is a great need, a surgery called "vagotomy" is also performed.
Home Remedies for Acidity: (Any one of them) Eat a banana before a meal to prevent acidity. . Before eating, go for 5 or 5 basil or mint leaves. . Drink half a glass of cold milk. ૪ Take a teaspoon of parsley or cumin or fennel. . Go for a cardamom seed or a clove key. . Go for a little ginger or a pickle key.
To prevent acidity, you must keep in mind the following: Do not eat sour and spicy pickles at all while eating daily. . If possible, eat any fruit daily or drink half a glass of spinach, carrot and beet juice. . Do not rush to eat or eat too much food no matter how much you like or dislike. . Stop squeezing lemon or adding salt to the food. . Eat half an hour before bedtime at night. . Do not lie down immediately. . Go for a half hour walk on the ground with your spouse. . Do not take the above mentioned "NSAI" medicines without the advice of a doctor. . Do not make it a habit to take ranitidine or other similar medicines after meals every day. 10. "Mindcool meditation" to relieve stress or to constantly forget the past and not worry about the future
Comments
Post a Comment
What you think give us your idea about this article we publish your words on our site