What will you do to keep your mind on the corona?

It's not just about the new brain. Is the largest organ of the human body. And more than 1000 crores of nerves and the billions connected to them are made up of synapses. Until you are born and die in this world, your brain is constantly moving day and night whether you are awake or asleep, it means that the thoughts of the past, present and future are going on in your mind.

How do you keep your mind on it?

God has only given your human brain the power to think in the living creatures and helps you to bring true false dreams while helping you in your daily routine and work activities of the day and even when you are asleep at night. Whether you are busy with your daily routine or at work, you may have noticed how fast your brain works. Think four or five at a time and think about what to do for it. Let's take an example.

You get ready to go to the office and watch TV at breakfast as well. Also take a look at. You know the details of how many cases have taken place in your city or village in Corona. At the same time, while looking at the paper, you also read the news of a big fire somewhere and the death of an acquaintance in the death note. Thoughts are swirling in your mind.

Khalas! Your mind is not in the right place so the first thing that comes to your mind is you and your family. What will happen if I die in Corona? Call it anxiety, call it stress, call it frustration, the sum of all is the same that you have panicked. At first you are afraid of dying, your mind is not in place. Despite all the care you and your family take to prevent Corona from happening, the thoughts of Corona and the countless problems that result from it run through your mind like 'Swords of Democracy'. The greatest fear seems to be to die.

You know yourself and have heard from a scholar that your birth and death are in the hands of your Ishtadev. You have to live from birth to death. Need to be sad at the thought of dying this time? This is because of the thoughts running through your mind and heart. Ever since you were born and raised your family has had a kind of emotional bond with friends.

It also has to do with your job or occupation. You may find it ridiculous but read it without feeling bad. 'While studying in school, you may have studied in mathematics and passed. So why do you fail in what is left to do the trinity of 'if and then'? Why don't you know that? ' The first reason is that you have lost your 'confidence'.

Confidence means confidence in one's own mind. Simply put, your day-to-day dealing with a job or business, keeping your mind healthy and having complete ease is called 'confidence'. The second reason is that when you don't expect it, in response to it, you get angry and upset with the elders of the house, younger brothers and sisters, your children and sometimes even your neighbors and friends. As a result, your peace of mind is gone but you become unpleasant in all.

If you keep the mind calm, the mind will stay still

1. Do not give advice to anyone for peace of mind

Decide today not to hit anyone in the head or criticize them at any time. You think you are omniscient and you know everything. But if you have close relatives or your friends don't think that you don't like the advice given to you, then they don't like to give advice to everyone again and again, so don't give advice to anyone in the village.

. Try to change the environment around you for whatever you like.

In Corona's time, from morning till evening, you will get bored of living in the same environment of your house (whether it is your bedroom or living room). You can't go out in Corona's time. Stay within your limits and change the environment around you by doing a few things at home and around the house. Get help from your family if needed. You will soon realize that changing the environment around you will make your mind feel much better ...

. Do not insult anyone knowingly to keep the mind calm

Even in Corona's time, there are things in your life that you don't like. If your wife makes tea but forgets to add sugar, you don't have to yell or yell. Get up, bring a can of sugar from the kitchen and take your own sugar and drink tea. There will be no boiling of any kind. By shouting 'You forgot the sugar again', the peace of you and your wife will be lost and the peace of the house will be lost. Do not behave like this at any time, especially when there is a large or small presence in the house. After doing this you will feel that it will make you sad too.

. Do not knowingly increase your responsibility to keep your mind fixed

Even if you know everything, don't increase your responsibility by hand. Get rid of the misconception that 'you know everything'. Don't let your daily routine get in the way of your mind even if you don't know what you are talking about.

. Learn 'Mind Foolness Meditation' to keep the mind in place.

Finally, with a special memory in mind, understand the true meaning of 'Mind Coolness Meditation' and put it into practice. The art of keeping the thoughts running in your mind in the present by trying instead of letting the past move in the clock and the future in the clock is called 'Mindcoolness Meditation'.

You can call this a kind of meditation or meditation action. Sit in a quiet place for the act of meditation and concentrate the mind. Thousands of thoughts are running in the mind day and night. Try to forget the past. If you have made a mistake, do not bite it in your mind. Don't regret This is how your future is going to be. Even if it is not in your hands, stop making ominous fantasies.

Ironically, when you have thoughts of the past or of the future to come, if any of your acquaintances have been harmed in the past or their future has been harmed by wrongdoing, you have to get in the habit of 'getting in the car'. 'Leave. Remember this will require you to meditate rather than 'concentrate' your mind in the beginning.

Once you learn to concentrate your mind, that is, you will learn 'Mindcoolness Meditation'. After practicing this 'Mindcool Meditation', you will always learn to live in the present and think of the present. Because of this, after a while, your mind will also come to a standstill and the mental stress will also gradually decrease.