Happiness combinations

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As time goes on, human beings move away from regular exercise and do not even do normal labor like walking or climbing stairs, as a result of which they do not get the benefit of endocannabinoids "bliss" molecule coming out of the brain.

. Dopamine "reward molecule"

Scientists say that if you have completed the task assigned to you and received compliments, in any situation you have been able to handle yourself at a young or old age, to sit down and eat with friends or family, to have a celebration in addition to which you enjoy a lot. Any activity, such as playing an outdoor game and achieving it, meeting friends many times, receiving a prize or award, all such occasions will release more "dopamine" from the brain and fatigue from the body. Anxiety and depression do not come.

. Oxytocin "bonding molecule"

This element in the brain is called the bonding element and is also called the "love hormone". Love and play with a small child, play with a dog at home, meet and love a brother or sister, congratulate someone, this element comes out of your mind more. Oxytocin is said to strengthen the relationship between husband and wife, siblings, parents and friends. This element is especially important for a husband and wife if they have to separate for some reason.

In the age of computer, when a human being is alone with family and friends, it is necessary to have a relationship with one or two people whom you remember or meet every day which makes him happy. Oxytocin, which enhances feelings and relationships, is released. . Endorphins are "pain killing" molecules.

You can call endorphins "morphine" made in your own body. Every time you go to a laughing club and meet everyone, exercise together, laugh a lot, watch a comedy movie that makes you laugh a lot at times, you eat chocolate or sweets that someone gives you with gusto, and massage your whole body when you have worked too hard. When there is a feeling of happiness and joy in the mind, endorphins are released from the "pituitary gland" and "hypothalamus" in the brain and the pain you feel is reduced or removed and the mind becomes happy.

. Gabba "Anti-Anxiety Molecule"

Scientists say that when you do any kind of meditation or any kind of exercise to "relax" the body and use acupuncture, the amount of "Gaba" in your body increases and it calms the mind. Is and anxiety is reduced.

. Serotonin (confidence boosting) molecule Scientists say that when a person has to finish someone's work unexpectedly and can complete it with his own skills or has achieved something on his own, his confidence increases and he can overcome future difficulties with more courage. . Have completed the expected exercise on time such as running or cycling with friends. Sometimes serotonin (confidence boosting) molecule is released when the husband / wife is sitting in the garden or in the house for a while talking and swimming.

. The "adrenaline (power-giving) molecule" is also called epinephrine. That's when blood pressure rises. The heart rate increases, the muscle receives blood, and the body gains strength and vitality.

What do scientists finally say?

These seven combinations of happiness play a very important role in the management of the human body physically, mentally and emotionally and it is not possible to achieve happiness by combining and using all of them as medicine. Written under the guidance of scientists, this article aims to detail these compounds in order to give readers the right advice in their daily lives so that they do not have to rely on drugs for any mental distress.