Obesity - Ayurveda and Samadhan

Weight gain or obesity has become a very common problem. And this obesity causes many problems in the body and also destroys the beauty of the body. Whether it is a man or a woman, but if the body has more fat than it needs, it can do a lot of damage. If the body fat increases, the body becomes awkward. In addition, it is very difficult to get around and work.

Joint pain, shortness of breath, difficulty in sitting and getting up, etc. are the common complaints. In addition, it is very difficult to get around and work. Whenever the body weight increases, the body becomes very weak due to panic and weight loss. Therefore, systematic treatment and diet planning will definitely reduce obesity.

Excess fat causes various diseases to grow like friends. Obese humans look like old people at a young age. They seem to be older than they are. A little care of the physiological apparatus is essential to maintain youth. If fat is found in any part of the body, it should be dissolved immediately.

On the contrary, as you grow older, so does your fat? The path to such reassurance should never be taken lightly. The old age of the one who seeks such reassurance comes early. And his body becomes a haven for diseases, and in the long run excess fat can also cause premature death.

Other metals and bones in the body do not get enough nutrition as excess fat accumulates in the body. So often feel thirsty. Breathing seems to get shorter and sleep becomes more. If any of these symptoms appear, judge immediately that this is the result of excess fat. In addition, obesity causes knee pain when the entire body weight falls on the knees and feet.

The abdomen enlarges and the skin of the thighs becomes thick like a rug, and the buttocks-abdomen and thoracic part become enlarged and elastic. Obese men are often considered healthy. But this belief is very erroneous. Thinner men can stay healthier than thicker ones. Obese people can get infected very quickly.

Also, they cannot be cured quickly. Here are some simple remedies to reduce such hostile fats. Of which to remedy only as per the advice of a specialist doctor or physician in which,

(1) Work hard and insist on regular exercise.

(2) To stop ghee, oil, sweets, curd, butter etc.

(2) Make Triphala decoction, get 1 tolu of honey in it and drink it slightly hot, or boil Varunadi decoction and drink it 2 times.

(2) In the morning, get 1 tola of honey in 1 glass of water and throw this honey-water 20 times in both glasses up and down. Doing so adds oxygen to the honey water. Drinking this water in the morning will help you lose fat faster.

(3) As per the advice of an expert doctor, take Triphala Google or Medohar Google and Arogyavardhi Vati with powdered water.

(2) If only there is more fat in the abdomen, bring a plant called 'Namuli' and tie a bowl on the abdomen. Binding it slowly causes the fat to dissolve. At the same time, do a forehead massage for 20 to 5 minutes every day which helps in dissolving belly fat quickly.

(2) Here is another experiment of green grape to lose weight for those who are very overweight. Which can also lead to rejuvenation. But this experiment should be done only with the advice of an expert. This experiment should not be done by patients with diabetes and cough nature.

According to this experiment, on the first day, eat light food and cleanse the stomach. Then stay on the mug only for 3 days. And then start the grape diet according to the doctor's advice. Increase the grapes as per the advice of the doctor from the ascending order and decrease the grapes in descending order after a few days as per the advice of the expert. When the experiment is complete, add raw vegetables and fruits. After 1 week, start light food like boiled mug, kheechadi, khakra etc. and gradually return to normal food. This experiment did not allow the once-reduced fat to grow again, and it was important to control the fat and prevent heart attacks.