Breastfeeding that keeps the body in shape after childbirth

- Blessings are the same for mothers with newborns

For any woman, motherhood is the culmination of life's joys. The mother, who wakes up after seeing the innocent face of the newborn baby, is shocked to see her own figure after delivery. Most mothers gain a lot of weight after childbirth. Usually housewives do not worry about their weight gain after childbirth, but this becomes a major concern for job seekers and glamor lovers.

Shortly after delivery, they break down on dieting and exercise, but according to a recent study, the easiest way to reduce postpartum obesity is to breastfeed a newborn.

A study of 3,000 men found that mothers who breastfed their newborns lost more weight.

The researchers said that women who gained a lot of weight after childbirth only breastfed their infants for six months, rather than other weight loss efforts. However, during these six months, their structure became one again.

Former VJ Maria Goretti says it takes a strong will to reduce obesity after childbirth. I decided that in the same way that I gained weight during the first nine months of pregnancy, I would reduce my obesity in the next nine months. That's why after two months of delivery I would run for forty minutes every day. Staying four months after the baby was born I planned my specific type of diet.

In this planning my trainer guided me to eat proper food. I ate eight times a day. In my diet I preferred salads, fruits, soups, fish and chicken. I would get up in the morning and drink green tea, followed by four egg whites with roti or brown bread. After so much breakfast in the morning I would run. After running I would take fresh vegetable juice. Lunch includes uncooked lentils, rice, a vegetable and chicken or fish. Two hours after lunch I ate some fruit. At half past seven in the evening I would take salad, soup and chicken or fish.

The combination of dieting and exercise with breastfeeding has been shown to help reduce postpartum obesity. At the same time, mother's milk satisfies the need for nectar for the newborn. In addition, when a mother breastfeeds her baby, her body secretes a hormone called oxytocin, which helps reduce postpartum hemorrhage and helps restore the uterus.

Experts who give tips for weight loss after childbirth say that do not even think of dieting for three months after the birth of the baby. Avoid strenuous exercise after childbirth if you have not exercised during pregnancy. Your body is still recovering after delivery so it takes time to adjust to the body with new exercises. It is better to take your baby and walk home a little bit. Focus on other exercises shortly after you start walking. In the same way, instead of eating on a full stomach, eat something nutritious every now and then.

Doing so will keep you energized and your metabolism will be regular. Don't try to avoid meals by mistake. Also insist on eating only nutritious food. Don't even bother with processed foods. Experts advise to have eggs, yoghurt, wheat bread, cereals, omelettes, fruits etc. for breakfast. However, caffeinated beverages should be consumed in limited quantities. Vegetarian mothers should take vitamin D, iron, B-12 and calcium supplements.

Breastfeeding not only helps to re-shape the mother's figure, but is also beneficial for the health of the baby. Doctors say the baby should be exclusively breastfed for six months. Breast milk protects it from intestinal problems. It is also easy to digest. It does not cause constipation in the baby.

Because breast milk produces a certain type of protective lining on the baby's nose and throat, there is no risk of asthma or ear infections while breastfeeding. It also does not cause any allergies. Researchers say that babies do not become obese while breastfeeding. Breast milk helps in the physical development of the newborn as well as in the development of his brain.

Connecting emotional cords between mother and baby due to breastfeeding makes the baby feel safe. And his intellect also flourishes. In addition, a number of fatty acids in breast milk also help to develop its intelligence. In addition to all these benefits, there is no cost for baby's milk. Experts say that breastfeeding is the best way for a newborn baby, while also the best way to re-shape its mother's figure. Absolutely free.