Not hard to calm down - enjoy a deep sleep

It is commonly observed that adults get less sleep than children, adolescents and young adults. However, anxiety-tension is also the biggest reason behind not getting sleep to date. But insufficient sleep can lead to other ailments. We can't solve any problem by blowing sleep. It is better not to get enough sleep and create extra tension for other diseases. However, there is no denying the fact that it is almost impossible to control stress under certain circumstances. Even so, owning one is still beyond the reach of the average person. Experts say while giving information about it ..,

* Sunbathe for a while in the morning. The natural cycle of sunbathing goes smoothly.

* Avoid sleeping during the day. Many people have a habit of sleeping during the day. They sleep for a while, if not more often. How can you sleep at night if you sleep during the day even when you naturally lose sleep after a certain age?

* Exercise when you are anxious. Exercise relieves stress. And fatigue from exercise can also lead to drowsiness at night. Of course, adults who can't exercise can go for morning-evening walks. Going out this way makes you feel relaxed by getting sun-exposed air. And getting tired of walking leads to sleepless nights.

* Eat at night two hours before bedtime. Do not take Zazu liquid while sleeping. Avoid tea and coffee in the evening. Do not drink alcohol at all.

* Don't go to bed in a rage. If you have a quarrel with your family or someone else, end the fight and go to bed. As long as there is embarrassment in the mind, sleep will not come.

* Possibly set a bedtime. Doing so will allow the body to function accordingly and sleep will not be disturbed.

* Bathing before going to bed at night helps to get rid of night sweats and discomfort.

* If you have an air conditioner in your home, turn it on half an hour before bedtime to cool the room. If the room is cold, you will fall asleep. Keep cross ventilation if your room is not air conditioned. Air circulation also causes drowsiness.

* Mobile, laptop, TV one hour before bedtime. Stop watching. Relaxing by sharing pleasantries with family can also help you sleep peacefully.

- Vaishali Thakkar