If you do pranayama, the lungs remain in flower form ...

If dirt and impurities start to accumulate in the body, then the health begins to deteriorate. This condition occurs when the organs that keep the body clean and dispose of toxins do not function to their full potential. The lungs play an important role in removing dirt from the body. If the function of the lungs is affected, the person gets diseases like cold and asthma. Not only that, not being able to use the entire capacity of the lungs also affects digestion. Pollution prevents a person from getting pure oxygen and on the contrary, toxic gases and chemicals reach the body. Causing damage to the lungs.

Energy Storage - Oxygen:

Glucose is produced in the end of every meal we eat. This glucose reaches the cells through the blood. The oxygen we breathe also reaches the cells through the blood. Oxygen and glucose combine to form energy. That is why if glucose or oxygen does not reach any part of the body, the cells there stop working.

Here's how to increase lung function:

The first requirement of a healthy body is that the lungs work at their full function in a healthy environment. Pranayama can increase the efficiency of the lungs. However, a person suffering from any disease related to high blood pressure or lungs should do pranayama only with the guidance of an expert. Weight control is essential for the health of the lungs. Being overweight affects the functioning of the lungs and heart.

Magnesium rich diet:

Magnesium is essential for keeping the lungs tight. Magnesium-rich meals are beneficial in cases of phlegmatic diseases. Magnesium is found in green vegetables, especially spinach as well as dried nuts and fruits. In addition, citrus fruits, tomatoes, sprouted grains, and figs should be included in the diet.

Adequate air required in the bedroom:

One third of our lives are spent in the bedroom. That is why special care should be taken to get fresh air in the bedroom. Oil painting in the bedroom should be avoided.

Oil paints usually contain harmful elements such as ammonia and bleaching.