Fruits that keep the liver healthy

The liver is an important part of the body. It works to detoxify the body. Eliminates toxins from the body. As well as helping to digest everyday food. It makes proteins. As well as converting essential nutrients into fat. Diet needs to be improved to keep the liver healthy for a long time. Fruits should be consumed especially to keep the liver healthy.

Apple

Apples detox the liver. It eliminates the lack of Aryan in the body. As well as improves cholesterol and helps digestion function properly.

Berries

The polyphenols contained in berries keep the liver healthy. Consumption of this fruit enhances immunity. Berries are rich in nutrients.

Grapes

Grapes come in three colors: red, black and green. Grapes contain nuantus. Consumption of black and red grapes keeps the liver healthy. Grapes should be consumed if the liver is swollen or if there is a general infection.

Bananas

Bananas are good for many common ailments. Consumption of banana gives relief in case of general stomach upset, indigestion, as well as weakness. In fact, when the liver is swollen, digestion slows down and food is not digested. Therefore, digestible food should be eaten in it. Bananas can be consumed with the advice of a doctor.

However, since the liver is the main organ of the body, take medicine and fruits as advised by the doctor.

Benefits of drinking cinnamon mixed milk

Mixing cinnamon powder in milk and drinking it relieves gas in the stomach. This milk improves the digestive system and relieves digestive problems.

If you suffer from insomnia, drink cinnamon milk before going to bed at night.

Cinnamon is a good recipe for controlling blood sugar levels. Cinnamon blended milk is beneficial for patients with type 2 diabetes.

Drink cinnamon mixed in milk to relieve stress as well as relieve bone and bone problems.

The biggest benefit of drinking cinnamon milk will be seen on the skin. The blemishes on the skin are removed. As well as the skin becomes glowing.

However, it is important to know if cinnamon is good for the body.

Benefits of consuming spices in the kitchen

Cumin powder

Cumin is used in cooking to enhance flavor and sodium. It contains a lot of fiber. After the cumin seeds are roasted and cooled, grind them and take a small bowl.

Asafoetida

Asafoetida is used for acidity and sour belching. Hing agave is also a cure for indigestion. Asafoetida enhances soda and flavor in the dish. As well as relieving gas, indigestion and acidity. If the stomach feels bloated due to gas in the stomach, asafoetida is applied around the buttocks so that the gas is released.

Try

Ajmo is an excellent recipe for gas and acidity caused by indigestion. Symptoms such as abdominal pain, bloating, bloating are usually indigestion. So roasted ajmo is a relief.

Ginger

Ginger should be used immediately if the stomach feels bloated due to acidity or if there is any problem in the stomach.

Lemon

Lemons are rich in vitamin C. Doctors also advised to take vitamin C during Kovid-12. Vitamin C boosts immunity. This keeps the liver clean. The element contained in lemon activates the liver cells. Drinking lemon water is also beneficial.

Cardamom

This is a natural mouth freshener. It contains essential oils that stimulate the salivary glands and relieve inflammation caused by acidity.

- Surekha Mehta