Adopt greenery in your diet.

- Green vegetables and celery are essential for maintaining health and beauty.

In today's busy life it is very important to keep fit, but do we really have a way to stay fit? Probably not. When it comes to women's health in India, it is clear from the statistics that as many women as there are fingers are really concerned about issues like health or fitness. If we take a look at the statistics of female obesity in India, about 15% of women are currently obese.

In the Indian environment, women, whether housewives or professionals, pay very little attention to food. This does not mean that they are negligent in eating, but rather that they turn a blind eye to the sattvic qualities of food. They eat whatever they can get during the day. This means that obesity and other problems associated with the body surround them. About 70% of women in India suffer from malnutrition, the only reason being a lack of a balanced diet in their daily diet.

Then women start dieting to fight obesity and other diseases. Fitness centers or health clubs are very much in vogue today, but the question here is, is dieting or less food enough for fitness? The point is not how much you eat, but what you eat.

Everywhere you look today, the tide of protectionist sentiment is flowing. Even domestic and foreign celebrities have started shifting from vegetarianism to vegetarianism. Doctors also believe that green vegetables can be used in different ways. It can be made in any way from salad to food item. While in India grains are used more in food.

But research has shown that the diet of leafy and green vegetables proves to be very effective for women. Well known nutritionist Dr. Shikha Sharma says that if women really want to stay fit, they should pay more attention to green vegetables. The women who come to them only pay attention to the external beauty. No woman talks about internal fitness or healthy living. Women consider dieting to be the only way to be healthy. While this belief is completely wrong. Just looking thin is not the definition of fitness. But also internal fitness is very important.

When it comes to green dieting, this is a more effective option than dieting. There are many food items in it that you can use to make everyday food healthy and tasty. Flowers, broccoli, carrots, tomatoes, boiled green peas, spinach etc. can be used in vegetables. If you start breakfast you can have vegetable juice at breakfast. Tomato, beet, carrot, ginger juice can be taken specially. Salt, black salt or ajma can also be used to enhance the taste.

Vegetables can be eaten at lunch as a soup or as a salad. Corn, spinach, tomato or mixed vegetable soups are very nutritious and delicious if you are taking soup. It also helps in slow weight loss.

If you want to use green vegetables like salad, you can make salad by mixing different types of vegetables. Vegetables like broccoli, spinach, tomato, onion, green onion, flavor, coriander, Simla chilli can be used in it. Salad uses olive oil, cream, vinegar or mustard sauce to enhance flavor.

It is often heard that vegetables must be eaten raw, but steaming them destroys their nutritional value. If you want to eat vegetables raw, you need to clean them thoroughly with water to get rid of the bacteria.

A diet of green vegetables will not only help you to stay fit, but also to fight against many ailments.

Dr. Shikha states that fiber is essential for our body. A daily intake of 10 to 15 grams of fiber is essential for the body. Green vegetables are high in fiber. The right amount of it also protects against cancer. Apart from that, green vegetables also contain many types of vitamins. It has also been shown that green vegetables contain vitamins such as folic acid or folate, which help build red blood cells in the body, as well as reduce the risk of depression.

Renowned heart specialist Dr. That. That. Agarwal says that using all kinds of green and fibrous vegetables on a daily basis keeps the body fresh. Along with that it is an excellent dieting option. It is essential for the health of women.

Statistics obtained by scientists at the University of Bristol also show that women who use green vegetables in their diet on a daily basis have a pale complexion and a radiant complexion. Not only this, with the help of fire you can do welding.

Also, green vegetables are an excellent antioxidant alternative. Antioxidants give our body the power to fight disease. Green diets are characterized by an increase in neither fat nor cholesterol. Keeping both of these in check can keep obesity at bay and prevent heart disease. Apart from that, daily consumption of green vegetables can also eliminate calcium deficiency in women. The use of green leafy vegetables can reduce the risk of bone fractures by up to 5%. Not only this, with the help of Green Diet you can get good nutrition for your skin and hair.

For women who can't follow any diet plan or gym regularly, Dr. Shikha says that eating more green vegetables in the diet can also lead to a healthier life. The most important thing for them is to reduce the amount of sugar in their diet and not to eat too much fried food or take it once a week. Apart from that, women should eat something they need at regular intervals, but they should take healthy things in it. It happens that when you are hungry for a long time, you eat a lot together while eating, which opens the way for obesity in the body. Apart from that women should also need yoga exercises. This reduces the risk of disease in their body.

Dr. That. That. Agarwal says avoid foods made from sugar, rice and mutton. Change your lifestyle and don't eat junk food at all. Walk for about 20 minutes every day and avoid eating cereal one day a week.

Dr. Shikha also believes that if you want to look beautiful then follow the green diet, because applying green eating in daily life can easily achieve both health and beauty.