Maintain 'Code of Conduct' in the Gym

- Exercise should take into account the health as well as the comfort of the gym equipment and the people around it.

Nowadays there is a growing trend among modern girls and young men to go to the gym to maintain their health. However, it is very important for the people who use the gym regularly to follow some code of conduct to improve their health, because if the person does not follow it, his impression will be bad, but at the same time other members of the gym will also feel uncomfortable.

Put the equipment in the right place: Different types of weights and other modern equipments are usually used for exercising in the gym. Since all members of the gym use these tools, they should be accustomed to putting them in the right place after use. Just as you need to keep everything in the right place in the gym as you take care of putting everything in the right place at home, you also waste time finding other people because of you. Throwing things horizontally also makes your impression worse.

Do not occupy the machine: If you are planning to do a long-running exercise on a gym machine, inform fellow gym members in advance. It is not appropriate for you to occupy a machine for a long time and wait for other members. If you have already reported, other members will be able to make the most of the time by doing other exercises instead of wasting their time waiting too long.

Keep the exercise area clean: Many people sweat a lot while exercising. When such a person is exercising, he sweats on both the space and the machine and it is very natural that no other member likes to clean such space. To avoid this problem, everyone who goes to the gym for exercise should make it a habit to clean their space and equipment after the exercise. If you are sweating a lot, you should make it a habit to sit on a towel while sitting for exercise.

Don't make a wrong noise: Silence please sign boards have never been installed in the gym, if a person has even a little bit of intelligence, he will understand this unspoken thing. Noise should not be made in the gym for no reason as noisy noise not only disturbs the concentration of other members but also disturbs the serious atmosphere of the gym. The person who makes the wrong noise in the gym for no reason also becomes unpopular with other members.

Be patient: Since all the members of the gym are using the equipment jointly, the machine or equipment you want to exercise with may be like the machine or equipment that someone else has. If such a situation arises sometimes, one should wait until the other person has finished his exercise in peace, instead of being hasty or anxious. When another person is exercising, he should not be bothered by repeatedly asking if his work is done. While waiting, one should stand a little farther to the side and wait, instead of putting pressure on the person doing the exercise.

Help only when needed: The only purpose of going to the gym is to exercise, not to make friends. Everyone gets annoyed with the person who is too friendly to make friends in the gym. If someone needs help while exercising, be sure to help, but also make sure that it doesn't cause other people problems.

Don't give unsolicited advice: Even if you have been exercising for a long time and you know the smallest thing about fitness, avoid giving advice unless someone asks for your advice. The gym has a trainer to test each person's way of exercising, so it is important to focus on your own fitness rather than discussing other people's exercise styles. If you have given advice to someone, you should give advice in the form of a suggestion instead of taking it down.

Avoid talking at length: Instead of talking at length with someone who works out in the gym, try to talk as short as possible. Due to your habit of talking at length, it is not advisable for you to use any equipment or machine for fifteen minutes for a five minute exercise. Go to the gym not to be the center of attraction, but just to exercise.

Don't be a hindrance: Many people in the gym observe their technique and posture by exercising in front of a mirror. Appreciate the spirit of these people and choose to follow them instead of passing between them and the mirror. The other person will take care of your convenience only if you make sure that the other person is not disturbed.