Three drinks protecting the lungs from pollution

- Small but important things

Increasing pollution makes it difficult for people to breathe. Complaints of eye irritation, sore throat and cough are also on the rise. Pollution is a major problem especially in Delhi. The lungs are most affected by pollution, and drinking three household drinks protects the lungs from the damage caused by pollution.

Banana smoothie

Due to pollution, the amount of potassium in the body is getting very low. It is beneficial to eat both bananas and coconuts, both of which contain potassium which is beneficial for the lungs.

It is beneficial to take a piece of banana peel, coconut water and ginger and mix it in a mixer to make a smoothie. It helps in expelling gas from the body.

A mixture of amla and apple juice

The combination of amla and apple juice improves lung function. It helps to clear the way for blocked air. Amla, rich in vitamin C, protects the environment from damage to the lungs caused by toxins.

Mint and pineapple juice

Pineapple juice is delicious in taste as well as beneficial for health. It is also an excellent fruit that protects against polluted air. Pineapple actually contains the enzyme bromelain, which helps to flush out toxins that have accumulated in the lungs. This helps to detoxify the lungs naturally. As well as mint contains antihistamines, it acts as an antidote for colds.

These drinks must be accompanied by proper exercise and a nutritious diet.

Cumin water relieves general abdominal pain

Often, overeating or eating spicy foods can cause stomach upset.

A tablespoon of cumin

Spoonful of acorn

Four black peppers

Three cloves

Try it out

Water

Take a bowl of water, put all these ingredients in it and boil it. Once all the ingredients are mixed with water, take it down, strain it and drink it to relieve abdominal pain. Can be drunk three times during the day. As well as children from four years of age to adults are relieved by drinking this drink. A doctor should be consulted if drinking this drink does not bring relief.

An easy way to get a good night's sleep

Insomnia is a common problem in people in big cities. Ayurveda prescribes for peaceful sleep.

Take a deep breath

If you want even easier than pranayama, practice deep breathing. For this, first of all, instead of chanting Om, inhale and exhale through both nose and mouth. The word Om has a magical effect on the mind. It helps to fall asleep as soon as possible. Assuming silence between the two pronunciations of Om.

Wash feet before bed

Most people wash their feet as soon as they come home from outside to relieve fatigue and relax the body. In addition, washing the feet reduces stress levels. According to Ayurveda, washing the feet removes negativity and makes you feel relaxed. So wash your feet before going to bed at night.

Pranayama

Pranayama means slow breathing exercise. It focuses on the breath and transfers energy to the body. Pranayama before going to bed improves blood circulation and helps in increasing the oxygen supply in the body. Not only that, it calms the brain and helps you to fall asleep faster.

Don't use gadgets

Using electronic gazettes at night while sleeping disturbs sleep by keeping the brain active. So don't use electronic gazettes unless you need to.

To try to keep a calm atmosphere before going to bed at night.

- Meenakshi Tiwari