Beneficial figs in winter: Consumption of figs in winter is beneficial

It is important to keep warm in the bitter cold of winter. Consumption of figs in winter has proved to be beneficial.

Dry apricots contain vitamins A, C, K, B as well as potassium, magnesium, zinc, copper, magnesium, arsenic and calcium. 100 grams of dried figs contain 205 calories, 3 grams of protein, 1.5 grams of fat, 2.5 grams of carbohydrates, and 2.5 grams of fiber.

So 100 grams of fresh figs contain 3 calories, 1.5 grams of protein, 0.5 grams of fat, 2.5 grams of carbohydrates and 5 grams of fiber.

Figs are an excellent source of antioxidants.

Curative for asthma

Consumption of figs is considered to be beneficial for asthma patients. Eating figs clears phlegm. Asthma patient should take two dried figs daily in the morning and evening with warm milk.

High blood pressure

Figs are considered to be beneficial for patients with high blood pressure. Figs actually contain fiber, potassium, omega 3 and six fatty acids. Which controls high BP. High BP patients should soak figs in water at night and consume it in the morning.

Bone strength

Figs are rich in calcium, potassium and magnesium. Each of these nutrients is essential for strengthening bones. It is beneficial to consume figs boiled in milk at night while sleeping. As well as increase hemoglobin.

Healing for the heart

Consumption of figs is considered to be beneficial for the heart. The antioxidants contained in it protect the heart by eliminating free radicals. Eating figs lowers cholesterol levels and prevents corneal arteries from clogging.

For the stomach

Figs are considered to be beneficial for all common stomach ailments. Soak figs in water at night and eat on an empty stomach in the morning and drink that water. Do not eat anything for an hour after this. Doing this regularly removes problems like constipation, hemorrhoids, gas, acidity and improves digestion.

For urinary problems

As figs contain potassium, they control the toxins excreted by the body through urine. It prevents the fall of calcium and flushes out toxins from the body.

Beneficial for the eye

Helps to enhance eye vision. It prevents damage to the retina. It is good for the eyes as it contains Vitamin A.

Relieve sore throat

Consumption of figs relieves sore throat. Figs are effective in treating coughs as well as respiratory problems. They reduce sore throat. Relieves sore throat. Dilute fig paste with warm water and apply it on the throat.

- Meenakshi