If there is nausea during the day, be careful

- This symptom points to a serious problem

Soumya's day starts as soon as the five o'clock alarm goes off. He gets up, washes his clothes, fills up with water and finishes his morning karma. He then prepares his son's tiffin with tea. He wakes up his son and sends him to drink milk and take a bath. From time to time, he takes the time to finish the other chores by setting up the cooker. Soumya goes to drop her son off at school at eight o'clock. Returning from school to pick vegetables. When he gets home, he cooks and goes straight to the office with his box ready. Soumya is tired by the time she reaches the office. Soumya runs so much in the morning that she feels very tired during the day.

After returning from the office at eight o'clock in the evening, Soumya goes back to the kitchen. After finishing his kitchen work at ten o'clock, he teaches his son for a while. Then after ironing the clothes of the next day and fixing the vegetables, when he lies down in bed, it is about 11.30 or 12 o'clock at night. The implication here is that Soumya barely gets five hours of sleep. And since he is not getting enough sleep, he gets nauseous during the day.

This is the routine of many of us women. That is why it is natural to feel tired and have cramps. However, sleep deprivation during the day for many days and a state of inattention to work can be a symptom of a major problem. Frequent sleep deprivation often leads to drowsiness. And it is very wrong to fall asleep at work or out with friends. If you have a similar problem, keep the following in mind.

Eight hours of sleep - It is very important to get enough sleep. Most of us have a laid back attitude when it comes to painting a picture about ourselves. However, an adult needs seven to nine hours of sleep a night so that he can feel refreshed the next day.

See to it that sleep does not interfere - do not sit on the bed at night watching TV, reading or playing games. This causes the brain to stay active late into the night. And sleep disturbances.

Getting up on time - Going to bed at regular times every day and getting up at regular times. This will make your 'body clock' kind of ready, not to make a program of waking up late at night on weekends or other holidays and going to bed till noon the next day. Even if you stay up late, get up early in the morning. Then go to bed for a short lunch if you feel the need.

Eat on time - Make it a rule to eat on time and have breakfast every day. Having a nutritious breakfast in the morning will give the body energy throughout the day. Avoiding meals during the day can also lead to sleep deprivation. Similarly, do not go to bed at night immediately. Eat two to three hours before bedtime. It is also not advisable to have breakfast late at night.

Workout - It is important to exercise regularly. If you do not get enough sleep, you will feel refreshed by exercising for 20 to 30 minutes every day. Take a walk in the garden near your home or join an aerobics class. Exercising will increase the strength of the body. Walking in the sun for a while also makes the brain active.

Don't go to bed until you fall asleep - Don't go to bed until you fall asleep. Go to bed only when the eyes feel dark. Because of this, you will not get tired by turning the pillows in the bed while waiting for sleep. Similarly, sleeping during the day also disturbs the night's sleep. If you fall asleep in the afternoon, just take a nap for 15-20 minutes.

Get rid of stress - living a hectic life makes our brains run so fast that even at night life doesn't seem to jump. Calm the mind at night. Put all worries aside. Bathing in warm water or listening to catchy music also brings relief. Essential oils like lavender can also be used. Preparing the brain for sleep.

See a doctor - See a doctor if you can't sleep even after trying all the above mentioned remedies. Don't take sleep problems lightly as they may be a symptom of depression. Therefore, consult a doctor and take the necessary medicine.

-Avantika