Easy cure for common ailments.

Foods that relieve constipation

Excessive lifestyle and irregularity have made constipation more common. It is important to consume certain foods to relieve constipation.

Leafy greens

Lilacham vegetable relieves constipation. Guardian. Rice, broccoli, etc. are rich in fiber. Which is considered beneficial for the stomach. So that there is no problem while defecating.

According to a research, eating 20 grams of raw broccoli daily relieves constipation.

Flax seeds

Flaxseed is rich in fiber. It has laxative properties. Its consumption makes defecation easier.

Lentils

There are different types of lentils. Most beans, lentils, chickpeas and peas are high in fiber. Which improves digestion. According to a research, consumption of 100 grams of cooked lentils relieves constipation.

Seasonal fruits

Kiwis, oranges, pears and apples are digestible fruits. People suffering from constipation get relief if they consume these fruits. These fruits are high in fiber. It also contains adequate amounts of water, sobritol and fructose to relieve constipation.

Oatmeal

Breakfast should be healthy. People suffering from constipation should eat oatmeal for breakfast. Contains plenty of fiber. It dissolves easily in water and softens food. So that it is easy to pass through the intestines. So that defecation is easy.

Water

Water intake is important to improve bowl movement. Drink plenty of water during the day to keep the digestive system healthy. Lack of fluid in the body is the primary cause of constipation. That is why it is necessary to drink at least 8-10 glasses of water during the day.

Benefits of rinsing with mustard oil

Mustard oil is widely used in North India. Consumption of mustard oil as well as body massage is also beneficial. But very few people know that rinsing with mustard oil has many benefits.

The teeth become stronger

Rinsing with mustard oil strengthens teeth. Rinsing with mustard oil gives relief in weak teeth as well as gingivitis.

Destroying worms in the stomach

Rinsing with mustard oil kills stomach worms.

Relieve mouth sores

In case of frequent sores in the mouth, rinsing with mustard oil kills all the bacteria in the mouth, thus relieving mouth ulcers.

Relieves sore throat

Rinse of mustard oil removes sore throat. Also considered beneficial for colds and coughs.

Headache relief

If you have a headache due to migraine or stress, rinsing with mustard oil gives relief.

Beneficial in sinuses

People suffering from sinus should rinse with mustard oil once a day.

- Meenakshi