Remedies to keep the soles of the feet clean and smooth

- Beauty Tips

The soles of the feet are very important in the body. On the bottom is a cushion-like fleshy part, on which there are many holes. The shape of these pores is larger than the pores of the skin. When we walk, the entire pressure of the body falls on this cushion. As a result, the ROM holes spread.

Oxygen enters the body only through these pores and toxins are removed from the body through perspiration. Therefore, it is necessary to pay more attention to the cleanliness and massage of the soles of the feet along with the body and face.

Before going to bed at night, clean the bottom properly and shake three times with hot water for 3 minutes and cold water for one minute.

Massaging the soles regularly, using Vaseline or Sandalwood oil for massaging. Also massage with olive oil and coconut oil for babies and dry and rough skin. Also massage the skin of the cut and cracked heel with a mixture of mustard oil, vaseline and lemon.

Those whose soles have reduced sponginess, spasms and bleeding from the heel should get conch and copal and massage it.

Gently rub the bottom while taking a morning bath and apply mustard oil after the bath.

Wearing high-heeled shoes, sandals, blood flow becomes abnormal, so use as little as possible.

Regular 15-20 minutes of walking in green grass with bare feet or in light moist soil is a must.

Increase facial glow with ice cubes

Ice is commonly used for cooling, but it is also used for skin care. Applying ice on the face for just two minutes helps to relieve many facial problems.

Do not apply ice pack directly on the face as it is colder. But wrap it in a piece of clean cotton, polythene or muslin and use it. Also, do not use ice on the face for more than 30 seconds.

Removes wrinkles around the eyes

A small piece of ice has proven to be an excellent remedy to remove wrinkles around the eyes. Make an ice cube of aloe vera and gently roll it on your face for 15 seconds only. Regularity is beneficial. In the cold season, it should be done between 12 and 2 hours a day, so that the face does not feel too cold.

Relieves eye fatigue

Working on the computer continuously for long periods of time can cause eye fatigue. In that case, a piece of ice with rose water proves to be a panacea. Put the rose water in an ice tray and freeze it. Placing this cube around the eyes provides eye relief.

Removes dark circles around the eyes

Rolling an ice cube with potato juice, coffee powder or chocolate powder on the dark circles around the eyes. Regularity is beneficial.

Removes the problem of pores on the face

The problem of acne arises due to the blockage of the pores on the face. Mix cucumber and lemon juice in it and make ice cubes.Roll this ice cube regularly on the face for 15 seconds. So that the closed pores on the face are opened and along with the glow on the face, there will be no pimples.

Sunburn

Massaging an ice cube of tulsi juice on a sunburn provides relief.

- Surekha Mehta