The mood doesn't come, you have to do it'

- Consciousness-Hitendra Gandhi

- Being in a good mood- Being in a happy mood, being fresh is a sign of a healthy mind. If a person's mind is healthy, then the mood remains good.

If there is one most common complaint after headache then it is ``no mood'' Nowadays we all must have seen that many people are complaining of no mood lately when they are meeting each other, asking each other. This complaint is made by children and even elders while going to school. like

"Getting up early is lazy" "Mood down as soon as you get up in the morning. There is no desire to do anything - no mood. It has to be done.''

The child says, "I don't want to go to school today - I'm not in the mood - I'm off." From morning to the end of the day, I don't want to do anything. The mood does not come at all

In fact, the complaint of not getting mood is related to the mind, whenever a person is mentally and unwell, the first thing that arises is about mood. Let's talk about a case - 40 year old Pinkyben recently started complaining about mood as seen above. Initially, this complaint was not considered much. Not taken seriously. He felt that mood would come in a few days. Sometimes the mood becomes bad because of the season. Mood problems continued for fifteen days and months. Laziness came as soon as I woke up in the morning. The mood was not normal at all. Everything had to be worked out. Even tried a few times, believing that it might be due to physical weakness. Took vitamin pills. But the bad mood continued for a month or two. Made special efforts. Went out for a few days to fly. Exercise started. Tried to pass the time in some favorite activity - but the mood just doesn't come. On the contrary, instead of improving, the mood started getting worse. Now a little bit of anger started to surface. Pinkybane was bored. Thought it might be due to depression.

After seeing the above case, one thing can be said for sure that having a good mood - being in a happy mood, being fresh is a sign of a healthy mind. If a person's mind is healthy, then the mood remains good. Whenever the mood is bad, it should be understood that the mind is disturbed. is upset,

For example, if there is fever, cough, diarrhea, then one immediately realizes that there is some problem in the body. Need to tell the doctor. Likewise, if the mood is bad, it should be considered a mental disorder - a doctor should be seen. Most research has found that when certain brain chemicals (neurotransmitters) such as serotonin and dopamine are low, it has a direct effect on mood. And fluctuations in these chemicals also cause mood swings.

The mood remains bad. Mood doesn't come, mood doesn't freeze - etc. If the complaint is long-lasting, you should not hesitate to see a psychiatrist. One should also be aware that any self-medicated mood enhancing drugs are harmful.