Sweet potatoes are beneficial for health

Sweet potatoes are also known as yams. In English it is called sweet potato. Like potatoes, baffi is also eaten peeled and dried. In the cold season, sweet potatoes are seen being cooked in most of the street stalls, and people enjoy eating them.

Sweet potatoes are rich in protein, vitamins, minerals and fiber. It is beneficial for health. It is also rich in nutrients like antioxidants, starch, protein, potassium, copper, vitamins A, B, C and E. It is very low in fat and carbohydrates. Consuming it is like a health tonic for health. Sweet potatoes are helpful in fighting chronic diseases like diabetes and cancer.

Consumption of sweet potato does not cause wrinkles on the skin, hence premature aging is not seen. Including it in the daily diet makes the skin glow and wrinkles do not appear on the face. Sweet potatoes are rich in vitamin C, which helps build collagen in the skin.

Consuming sugar reduces mental stress.

Sweet potatoes are rich in fiber, which aids in digestion. Also, its consumption is helpful in removing constipation and general stomach problems. Sweet potatoes are rich in carotenoids such as beta-carotene and vitamin A. Which is beneficial for eyes.

It contains Aryan, Pollate, Copper, Magnesium, Vitamins etc. which strengthen the immune system.

Sweet potatoes contain dietary fiber and carbohydrates, which increase the amount of hemoglobin in the blood.

It contains vitamin A, as well as carotenoids, which control blood sugar. Also, vitamin B6 contained in it is also beneficial in diabetic heart disease.

Due to the vitamin D present in sweet potato, its consumption strengthens the gums, thereby preventing common dental problems. Makes the skin glow

It contains a large amount of Aryan so that its consumption keeps energy in the body and the formation of blood cells is also done systematically. It corrects the deficiency of hemoglobin in the blood and increases its quantity.

Sweet potatoes contain potassium, which is essential for maintaining the activity of the nervous system. It also plays an important role in keeping the gut healthy.

- Meenakshi